Schedule an Appointment

Programs, Retreats and Workshops

Programs, Workshops, and Retreats

image-hover
Counseling

Duration: 45 minutes

These sessions are designed to provide you with a safe and support space to explore significant events and experiences from your past. Through guided reflection and discussion, you will delve into memories that may be impacting your current emotional well-being and relationships.

BOOK NOW!
image-hover
Christian Counseling

Duration: 45 minutes

These sessions are designed to provide you with a safe and support space to explore significant events and experiences from your past. Through guided reflection and discussion using the Bible, you will delve into memories that may be impacting your current emotional well-being and relationships.

BOOK NOW!

Customizable Mental Wellness box

Create your perfect wellness journey with our Customizable Mental Wellness Box, tailored just for you! Choose from a faith-based devotional for daily inspiration, an anxiety reduction kit to foster relaxation, and a gratitude journal to reflect on everyday blessings. Thoughtfully curated to bring peace and joy, this box is ideal for anyone seeking calm and balance during the year. Whether for yourself or a loved one, this wellness box offers the tools to stay grounded and uplifted. Perfect as a gift or a self-care treat!

 
BUY NOW
image-hover
Educator Group Sessions

(Teacher's Edition)

A 10-week burnout recovery group that is customized for educators. (Must have a valid teaching cert. and be currently in the classroom)

BOOK NOW!
image-hover
Empowerment Workshops

Group sessions are 60-minute sessions where a group of individuals work together. 

Topics Discussed:

*Emotional Eaters

*Overeaters

*GOAL Starters

*Self Love groups

BOOK NOW!
image-hover
Group Sessions

Duration: 60 minutes for 4-weeks

Join us for dynamic 60-minute group sessions over a four-week period where individuals come together to share, grow, and learn from each other’s experiences. These sessions are designed to facilitate personal and collective development through structured discussions, peer interactions, and guided activities. Each participant will have the opportunity to explore personal challenges and goals while benefiting from the diverse perspectives and supportive feedback of the group.

BOOK NOW!

Happy for the Holidays

The "Happy for the Holidays" Mental Wellness Box is your guide to a stress-free season. It includes a faith-based devotional for daily inspiration, an anxiety reduction kit to promote relaxation, and a gratitude journal to reflect on the blessings of each day. Thoughtfully curated to bring peace and joy, this wellness box is perfect for anyone looking to stay centered during the holidays. Whether it's a gift for yourself or a loved one, this box offers the tools you need to navigate the season with calm and positivity. Embrace the holidays with peace and happiness!

 
BUY NOW
image-hover
Life Coaching

Duration: 60 minutes

We will use a combination of reflective exercises and strategic planning tools to facilitate this exploration. You will be guided through a process of thoughtful questioning and dialogue designed to highlight significant life events and their impact on your current situation. The insights gained from this session will be used to craft a personalized action plan that aligns with your life’s goals and aspirations.

BOOK NOW!
image-hover
Lunch Box Sessions

Duration: 30 minutes for 5-weeks 

Group sessions are 30-minute sessions where a group of individuals work together using the POWER UP framework and the nine wheels of wellness. The focus is on helping groups of people to overcome life problems and to reignite their passion for life.

BOOK NOW!
image-hover
Monthly Workshops

Group sessions are 60-minute sessions where a group of individuals work together. 

Topics Discussed:

*Communication Styles

*Empty Nesters

*Student Success

BOOK NOW!
image-hover
POWER UP Workshops

Duration: A Two-Day workshop

A POWER UP retreat is a two-day experience with workshops that cover the nine wheels of wellness and the POWER UP framework.

Contact US Now
image-hover
Vent Sessions

Duration: 60 minutes

Welcome to the 60-minute vent session that allows to say what you feel. You have the option of us just listening or giving you feedback. But the goal is just to Shout, SHOUT, and Let it all OUT!!! These sessions are for teens, adults, and young adults. Don't miss out!!!

BOOK NOW!

Merchant

Talk to Me (Group Rapport Cards)

The Talk to Me Rapport cards are a dynamic and engaging tool designed to enhance communication and deepen connections. Perfect for groups, individual sessions, and family bonding activities, these cards serve as exceptional icebreakers, sparking interesting conversations and promoting understanding among participants. Take advantage of our special offer: these cards are currently available at half price, but stock is limited. Don't miss out on this opportunity to transform your interactions and create memorable experiences.

Buy NOW

A Daily Dose:

A faith based Devotional with a journal

 

Buy NOW

Merchant

Talk to Me (Group Rapport Cards)

The Talk to Me Rapport cards are a dynamic and engaging tool designed to enhance communication and deepen connections. Perfect for groups, individual sessions, and family bonding activities, these cards serve as exceptional icebreakers, sparking interesting conversations and promoting understanding among participants. Take advantage of our special offer: these cards are currently available at half price, but stock is limited. Don't miss out on this opportunity to transform your interactions and create memorable experiences.

Buy NOW

A Daily Dose:

A faith based Devotional with a journal

 

Buy NOW

Books and Other Resources

A Daily Dose: A Seed Devotional for Winners (E-book)

Do you need a daily dose of encouragement using the Word
of GOD? Well, this is the book you’ve been waiting for. In
this book, you will discover how to apply the word of GOD
in an easy, fun, and practical manner. As well as develop a
habit of seeing GOD in your everyday life.

Buy Now

Good Morning Sunshine (Digital Journal)

Introducing the Good Morning Sunshine Journal—a daily companion designed to kickstart your mornings with positivity and purpose. With gratitude prompts, affirmations, and space for reflection, it's your guide to cultivating joy and productivity each day. Embrace its uplifting energy and start each morning with a smile, ready to shine brightly.

Make sure you have a great day!!

Buy Now

Self-Development Journal with Questions (Digital Journal)

Introducing the Self-Development Journal—a dedicated space for personal growth and transformation.  Uncover your strengths, confront challenges, and unlock your full potential. Start your path to a brighter future today.

Make sure you have a great day!!

Buy Now

Talk to Me 

The Talk to Me Rapport cards are a dynamic and engaging tool designed to enhance communication and deepen connections. Perfect for groups, individual sessions, and family bonding activities, these cards serve as exceptional icebreakers, sparking interesting conversations and promoting understanding among participants. Take advantage of our special offer: these cards are currently available at half price, but stock is limited.

Buy Now